Do you feel like if you want to do something right, you have to do it yourself?
Do you try to wind down after the end of a long day, but your energy levels are just not quite restored?
If you answered “Yes!” to any of these questions, then this episode is for you.
Psychotherapist Katherine Morgan Schafler, a former on-site therapist at Google, and author of “The Perfectionist’s Guide to Losing Control,” joins us to chat about her research on perfectionism.
She shares a framework on five types of perfectionism. She describes the pros and cons of each type, and how to work through some of the negative tendencies to build a more emotionally healthy life.
Enjoy!
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